How To Manage Weight Using Hypnosis

On January 1st each year, over 60% of all people make new year resolutions to lose more weight. They read all the right books, start the right diets and maybe even join a gym.

Come March, and most of those plans are dead. Even though you may know exactly what to do, eat and how of exercise … why is it that your current weight doesn’t reflect the knowledge you have?

How you eat and how it effects your body weight depends on many factors: Family training, mood and emotions, habit, quality of your diet, sensitivity to different foods, knowledge about food, exercise level, genetic predisposition, etc.

Programs that do not take a number of these factors inot consideration are going to have limited success; limited in either the amount of weight you lose or how long you can keep it off.Hypnosis done properly affects these subconscious factors. Diet & exercise programs alone are unable to do this.

Using our 5 Path system, we can remove the old programming that is causing you to eat out of habit, emotions & family training and increase your level of exercise. Part of our program involves teaching our clients about the secret language of feelings. This allows our clients to begin to respond to feelings in a more satisfying way rather than eating and feeling worse!

Lose Weight and Keep it Off!

Hypnotherapy can help with weight loss and weight management in many ways

  • Developing a new self image. See yourself in the future after losing weight and make that your desired future outcome.
  • Learn to be more relaxed about weight loss and weight management. Stress is often a serious factor in bad diet and comfort eating.
  • Positive thinking about weight and diet. Stop worrying about your weight and about weight loss and start looking forward to losing weight and achieving your goals.
  • Create a self-fulfilling prophecy. In other words, start to feel better about yourself. This will help you to lose weight and, of course, losing weight will help you to feel even better about who you are and what you can achieve. The whole thing becomes a very positive cycle which goes round and round. Most people expect to have to lose weight in order to feel good about themselves. Interestingly, when you start to feel good about yourself, weight loss, health and happiness often follow.

Managing and losing weight can be a challenging goal that needs real support and guidance. If you’re unable to just push your way through a diet or exercise program, maybe it’s time to stop and think about why it’s not working.

We can help you overcome your inner limitations and achieve the results you’re looking for. Give us a call and start a conversation.