Do you have an uncontrollable need or desire to scream, yell or even lash out at someone or something or even yourself?
Anger can be manifested in many different situations. Sometimes it begins with a relatively minor event which goes round and round in your head, followed by additional little things that irritate. It builds, slowly, until anger erupts. You may arrive home stressed from work (or has had a stressful day looking after your children), and everything gets on your nerves.
You are not alone.
Anger is always the symptom of a problem, ranging from mild to wild. Sometimes, there seems to be no particular trigger that sets off anger.
Anger is an expression for displeasure, unfairness, injustice or even antagonism for some people in extreme cases. The feeling of anger is a natural way for our body to respond to unfair treatment received. If this feeling is not dealt with, in a long run, this unresolved anger can create a downward spiral, bringing about mental health problems such as depression, as well as physical health issues such as elevated blood pressure. Anger can turn into rage; a violent uncontrollable anger.
So, how can hypnotherapy help you?
- Gain clarity to the source of your anger problem.
- Resolve the root cause to your anger issues
- Regain control over anger
- Imagine your life, feeling in charged and in control of yourself
Our hypnotherapists will first help you to establish the underlying issues that may be the source of your temper problems. Working at a conscious, unconscious and subconscious level with you, in order to help you change the negative thought processes. Strengthening your mind by widening perspectives about how to handle anger triggers. And regain your ability to handle situations in more appropriate manners. As a result, helping you to feel calmer and more relaxed, consider forgiveness and non-judgement to the person(s) whom you think has wronged you.
Let us help you through proven methods of Hypnosis, Hypnotherapy, NLP and our years of coaching experiences. Talk to us now – Call/Whatsapp us at 9856 4998!